Gluten Free Street Gang’s Guide to London
Would you believe the number one question I get asked is about where to eat gluten free in London? Would you believe I've lived there for years and never had a proper guide to gluten free London restaurants?
Well, here is a list of restaurants that I know can do gluten free food across London, and can do it well.
Why should you trust me? Aside from being a self-professed foodie, I've lived in London for four years (at time of writing in 2023) and one of my biggest hobbies is trying new foods and restaurants. I’m psyched to share what I know with you all to give you the best experience in London that I can.
How to use this guide:
I’m breaking out this guide into the following sections: Breakfast/Lunch, Lunch/Dinner, Street Food, Sweets, and On-The-Go. I’m further dividing these between 100% GF and GF options available, and will note if I’ve been there or not. I’ll include each neighborhood and nearest tube stop for easy reference, too.
Additionally, I’m going to add keywords with common foods I get asked about, so you can CTRL+F this guide with ease. For example, if you want “Afternoon Tea”, search for it and you can easily sift through these results! This will hopefully be useful if you're looking for a specific kind of food, or vibe.
Am I missing anywhere? Email me, I’d love to keep the list updated! It would be really helpful if you use “London restaurant” in the subject line, too :)
Without further adieu, here's the official Gluten Free Street Gang guide to London!
Contents:
Breakfast/Lunch/Cafes
Street Food/Quick Eats
Sweet Treats
Casual Dining
Dinner/Formal Dining
Afternoon Tea
A few asides: First, I eat gluten free for non-celiac reasons. I totally understand the need for 100% gluten free options, though I personally can handle cross contact and trace amounts. I will note which restaurants are 100% GF or take celiac-accredited precautions.
Second, I’m an American who has lived in London for over four years, but spent my early years in Bermuda. I use slang and spelling from each place interchangeably, and while I’ll try to keep consistent with American English, I will likely switch between them.
Third, allergen labeling is protected by strong laws in the UK. Any restaurant should be able to provide an allergen list, explaining which allergens are present in which dishes. Additionally, in non-100% gluten free outlets (even those with separate prep spaces) the waitstaff legally have to say there are other allergens present in the restaurant. It may be spooky hearing this, though I’d recommend reaching out to restaurants directly via social media or email prior to your visit to understand their specific protocols, if this is of concern.
BReakfast/lunch/cafes
100% GF, or Coeliac UK accredited:
LIBBYS
Where: Notting Hill and Belsize Park
Tube Stop: Notting Hill Gate (Central/Circle) and Belsize Park (Northern)
Keywords: Cafe, Croissant, Pain au Chocolat, Pastries, Pizza, Sandwiches, Breakfast, Brunch, Lunch
Ah, Libby’s. Where do we even begin? My personal favorite gluten free bakery in London. You’ve gotta try the cinnamon rolls, croissants, bagels.. and, well, everything else! The Belsize Park location has more hot food options like pizza, which makes it more appealing to me. The owners of the cafe and everyone who works there are absolutely lovely. If you only have time for a quick bite in London, I’d recommend Libby’s first and foremost. You won’t regret it!
UTTER WAFFLE
Where: Herne Hill and pop-ups around the city
Tube Stop: Brixton (Victoria) or National Rail
Keywords: Waffles
Utter Waffle is an absolute gem of a restaurant. Their waffles are to die for - and that’s doing them a disservice. The taste and toppings live rent free in my head. Highly recommend the James, Jules, and the giant peach.
Editor’s note: they occasionally have supper clubs, which I have yet to attend, but they also fall under the “dinner” category, too.
LOLA’S BAKERY
Where: West Hampstead
Tube Stop: West Hampstead
Keywords: cinnamon roll, bakery, breakfast, brunch, cupcakes
An incredible outlet for brunch and baked goods in West London. This is affiliated with Lola’s Cupcakes and often stocks the full range of gluten free baked goods they offer across the city. Man, you HAVE to try the cinnamon rolls.. just get there early if you want one, they sell out quickly.
STATION 26
Where: Brixton
Tube Stop: Brixton (Victoria)
Keywords: breakfast, brunch, burgers, lunch
A small restaurant in the heart of Brixton with a small but great menu. Their breakfast - especially their take on the full English - is my favorite.
Not 100% GF:
CREPEAFFAIRE
Where: Multiple locations
Keywords: crepe, galette
A chain of restaurants around London that have a gluten free crepe option (technically, a galette, as this is a savoury option served on buckwheat). Be sure to allow extra time if ordering for an allergy!
FARM GIRL
Where: Notting Hill & South Kensington
Tube Stop: Notting Hill Gate (Central), South Kensington (District, Circle)
Keywords: brunch, breakfast, sandwiches, smoothies
A pair of cafes serving up tasty breakfast food with plenty of gluten free options. A great stop for a quick bite if you’re in West London.
ACAI VERAO
Where: Various locations around London
Keywords: acai
Some of the best açai that I’ve had on this side of the Atlantic, and I don’t say that lightly. They've got a few locations around London and are great in a pinch.
BOBO & WILD
Where: Various locations (Hackney/Shoreditch Park), Clapham
Keywords: breakfast, brunch, coffee
A very cute local chain of cafes with various spots around London. Excellent coffee if it matters, and some gluten free food options if it doesn’t.
STREET FOOD & QUICK EATS
BOROUGH MARKET
Where: London Bridge
When: Daily; limited market some days
Tube Stop: London Bridge (Northern/Jubilee + National Rail)
Keywords: Thai, bakery, shops, tacos, mexican, indian, curry
Borough Market is somewhere that a local's London and a tourist's London meet. It’s a wonderful place to grab a quick bite. On the weekends, be warned - it gets really crowded.
Some of my favorite spots - Khanom Krok makes amazing Thai food (the queue is worth it), Tacos Padre does nice tacos, and the Free From Bakeshop makes some great baked treats (be aware they aren’t there every single market day). Raja Market is a sleeper pick, their exotic fruit selection is unparalleled. There's an Indian stall called Horn Ok Please that I've never personally been to - too busy queieing for pad Thai, of course! - but I've heard good things about.
As of Spring 2024, La Pepia has moved to Borough Market with their amazing arepas! They no longer serve the cheese blanket, however.
CAMDEN MARKET
Where: Camden
When: Daily
Tube Stop: Camden Town (Northern, Overground)
At Camden Market, you will have a lot of options, both 100% gluten free and those that can accommodate.
You’ve got tapioca wraps, El Pollote for guava fried chicken and fries, halloumi fries at Oli Baba’s, and Arepas at Arapazo Bros. There's also an Honest Burger in the area, which is fantastic. Be sure to check out the marshmallow covered hot chocolate at Chin Chin for a quick sweet treat when you’re done. There is a new section of the market called Hawley Wharf, though I’m not sure what options exist there - I have not yet been to check it out.
The same warning as Borough applies - it gets really, really crowded on the weekend.
SEVEN DIALS MARKET
Where: Seven Dials, near Covent Garden
When: Daily
Tube Stop: Covent Garden (Picadilly)
Keywords: cheese, street food, market
There are two places that you have to check out in Seven Dials. The first is Pick & Cheese, a conveyer belt cheese bar which is just as much fun as it sounds. Most plates are GF and most others can be made GF on request. They have GF beer and crackers (on request), too. There is an Argentinian steak stall on the ground level that is not 100% gluten free but can serve up steak and sauce on request prepared separately.
Traders at this market turn over somewhat frequently as it’s run by a food startup incubator called Kerb - please check the market listings on their website before going!
GREENWICH MARKET
Where: Greenwich
When: Weekends
Tube Stop: Cutty Sark (DLR), Greenwich Pier (ferry)
A small market only open on weekends, there are a few places to check out. Planet Pancake serves up gluten free mini pancakes, and Ruby’s of London has some gluten free baked goods. Admittedly I have not been to the market in a few years, though some of the savoury stalls may have new gluten free options.
SPITALFIELDS MARKET
Where: Spitalfields
Tube Stop: Liverpool Street
Spitalfields has a few great options. First, Wicked Fish has a 100% gluten free shop in the market, selling outstanding fish and chips. There's also an arepa spot called Guasa that is great, and worth the queue.
On the weekend, you can find Polka Dot Bakery selling a great selection of sweet treats too.
BROADWAY MARKET
Where: Hackney
When: Weekends
Tube Stop: London Fields (Overground) or a walk from Bethnal Green (Central/Overground)
Broadway Market is small, but has some great options. On a warm summer day, a walk from Angel along the canal to Broadway Market can’t be beat.
The highlight, for me, is Floris Bakery: They serve up gluten free treats like custard donuts, tiramisu, and some savoury treats like arancini! Southeast Asian food is well represented at the market - Calm Indian Cow has Indian food including dosas, Makatcha - my go-to - has some fantastic Malaysian curries, and Thai on the Fly has great pad Thai. On Sundays, there are now even more traders with gluten free options which I have yet to investigate. This is low key an amazing gluten free foodie market in London as of spring 2024.
These don’t include shops and stalls not selling prepared food - there are plenty of other stalls to browse, including a (controversial in the area) Planet Organic.
As an aside, you’ll see some blogs mention Eat’n’mess has a tent in Broadway Market. I’m really sad to report that information is quite out of date and you won’t find them at the market any longer.
MALTBY STREET MARKET
Where: Bermondsey
When: Weekends
This is a very small market, and it's a decent walk from the tube. At the time of writing, Duck Frites and Amen Ethopian are the only two traders with gluten free options currently at this market. La Pepia used to serve up cheese blanket arepas at this market but they have since moved to Borough Market (spring 2024).
MERCATO METROPOLITANO
Where: Elephant & Castle
When: Daily
Tube Stop: Elephant & Castle (Bakerloo, Northern)
A large foodhall and social space south of the river, Mercato Metropolitano has an outlet of Guasa that serves up great arepas. There may be some gluten free options at other stalls, though I have not been in awhile to check it out (it’s on my 2024 list!).
MERCATO MAYFAIR
Where: Mayfair
When: Daily
Tube Stop: Bond Street (Central, Jubilee, Elizabeth line)
A sister foodhall to Mercato Metropolitano, this is a much, much cooler vibe. The market is set inside of an old converted cathedral that retains a large amount of the original features of the building. The developers put a great deal of thought into placement of vendors; I personally get a kick out of the bar area being at the altar.. There is also a small roof terrace that is usually (and remarkably) not crowded compared to the rest of the market.
Unfortunately, there aren’t any 100% gluten free options at this market, and I would rate this as good option for those of us who eat gluten free for non-celiac/allergy reasons. The gelato stall (Badiani) has gluten free cones, and I’ve had good luck at the Malaysian stall (Spice Lab) and the Thai stall (Pad Thai House).
Per their website,
you can find a gluten free pizza base at Neapolitan Pizza, though the small kitchen means you may have issues with cross contact.
Beast & Field and Soleado are highlighted on the website as having gluten free options, too.
The good news? Right next door you’ll find The Mayfair Chippy with a 100% gluten free prep area for fish and chips. You will need to book them in advance, though, as the queue gets insane (but, in my opinion, is worth the wait).
SOUTHBANK CENTRE FOOD MARKET
Where: Waterloo
When: Weekends
Tube Stop: Waterloo (Northern, Bakerloo, Waterloo & City, Jubilee), Embankment (District, Circle - across the river)
Just about any London travel guide will recommend a stroll along the South Bank. This is, of course, for good reason. The views from Westminster to St Paul’s Cathedral to the City are outstanding, plus some landmarks like the Tate are along this path. You’ll have a great sense of place and will think “ah, yes, I’m in London”.
It does get a little bit crowded, though this is a must for a first time London visitor.
Now, close to Waterloo, there is a bustling food market by the National Theatre. Pabellon - pictured on the right - is my go-to when I’m in the area, they serve up outstanding Venezuelan food. The Curry Shack serves up totally gluten free Mauritian curries, too.
There may be other options, though I haven’t been since early 2023 to scope it out.
I’ll change that in 2024!
PORTOBELLO ROAD MARKET
Where: Notting Hill
When: Weekends
Tube Stop: Notting Hill Gate (Central, District, Circle)
Candidly, I’m not aware of any 100% gluten free options in Portobello Market. Please email me if you know of any!
SWEET TREATS
100% GF:
MANNA DEW
Where: Technically Battersea, though only available for order ahead at theie storefront
Tube Stop: Clapham Junction (Overground/National Rail), or a long walk from Clapham Common (Northern)
Keywords: Pastries, croissant, pain au chocolat, bakery
Editor’s note: Manna Dew is available for delivery or pre-ordered in person collection only. You can’t roll up to the shop and buy things on the day, sadly!
Now.. Manna Dew is a 100% gluten free bakery whipping up an extensive range of croissants, pastries, and the like. They’ve got the layering and lamination down, though admittedly most of their range is physically on the small side. Above all else, there is one thing I can’t recommend enough, and that is their cheese twist. I can’t recall any bakery that makes these, let alone makes them as good as Manna Dew does.
Ordering ahead can be a little bit of a faff, admittedly. If you’re visiting, order some to your hotel, or head to Battersea to collect it!
MA MA BOUTIQUE BAKERY
Where: Chiswick
Tube Stop: Stamford Brook (Piccadilly)
Keywords: bakery, cinnamon roll, bread
Outstanding bread and baked goods in West London. They’re best known amongst the London gluten free blogging community for their cinnamon rolls, but I’ve yet to try those. This is a great option if you’re deep into West London.
VIDA BAKERY (APRIL 2024: MOVING TO ONLINE ONLY)
Where: Online only (formerly Shoreditch)
Keywords: cupcakes, bakery, cake
Fantastic 100% GF bakery serving up a huge selection of cupcakes (I'm a fan of the one with a mini donut on it) and assorted cakes and cookies. They serve up a rainbow cake that tastes just as it will look on your Instagram feed!
BOROUGH 22
Where: Order online
Keywords: donuts, doughnuts
Ryan’s award winning donuts need absolutely no introduction. He serves up baked and fried donuts with a variety of toppings and fillings. I can tell you that the fried donuts will absolutely change your life. Get the custard filled and thank me later. The fried donuts are available online only with parcel delivery. Check his Instagram for the next drop times! If you're staying in an Airbnb or hotel, you can almost certainly get these delivered (just let your front desk know that you’re expecting a donut delivery).
DENDARA
Where: Kensington
Tube Stop: High Street Kensington (District and Circle)
Keywords: bakery, cakes
Dendara is a gluten (and dairy and refined sugar free) bakery in West London. Roughly half of their product line is completely vegan, as well. I’d recommend grabbing one of their treats and taking a short walk to Hyde Park to enjoy it.
COOKIES & SCREAM (MARCH 2024: NOW CLOSED)
Where: Highbury
Tube Stop: Highbury & Islington (Victoria, Overground), Holloway Road (Piccadilly)
Keywords: bakery, cookies, pastries
A small bake shop in Islington with a surprisingly large selection of products given its size. I highly recommend the cookie sandwiches!
ROMEO’S
Where: Highbury
Tube Stop: Finsbury Park (Victoria)
Keywords: pastries, brunch
Romeo’s is located in a kitchenware shop on Blackstock Road (editor’s note: they are no longer on Upper Street). They’ve also moved to weekends only, and you won’t find signage indicating where exactly the restaurant is at all during the week. I haven’t been since they moved, but this is still a great option for those of us in the N postcodes.
Not 100% GF:
AFTER SCHOOL COOKIE CLUB
Where: Boxpark Shoreditch, Borough Market, Boxpark Croydon
Keywords: cookies, ice cream, plant based, soft serve
After School Cookie Club serves up a selection of gluten free cookies along with plant-based soft serve. You can’t miss their cookie dough sundaes, which are plant-based soft serve ice cream twists served over (safe to eat!) cookie dough along with a few toppings. Come hungry!
DOUGHNUT TIME
Where: Various locations around London
Keywords: donuts, doughnuts
Doughnut Time has a rotating selection of cake donuts, with interesting toppings. These are prepared separately and are sealed before going to the storefronts, keeping them safe from the gluten donuts. These are great for a sweet treat in a pinch, but do keep in mind these have a cake-like consistency. They’re not my go-to for that reason, though are a great emergency sweet treat for that reason.
CREAM DREAM
Where: Covent Garden
Tube Stop: Covent Garden (Piccadilly)
Keywords: pastries, dumplings, coffee, eclair, pastry
Cream Dream is an exceptional - and exceptionally pink - pastry shop right in the West End. Admittedly, the price tags are high, even by London standards. To be fair, the quality of their products is very, very high. On select days of the week, they serve Ukranian savoury dishes that are quite tasty. I’m personally a fan of their eclairs, too - those are what I get whenver I visit. Some gluten is served on the premesis (as of 2024), but is handled separately.
As an aside, Cream Dream is run by Ukrainian refugees displaced from the war. You’re supporting a great cause, and great people, by popping in.
SELFRIDGES FOODHALL
Where: Oxford Street
Tube Stop: Bond Street (Central)
Keywords: Foodhall, groceries, baked goods
A department store, yes, but there is a foodhall on the ground level. Lola’s Cupcakes and Borough 22's baked donuts (tragically the fried ones aren't sold here) are the highlights, both are incredible! The shop also has an interesting selection of gluten free packaged snacks that are worth checking out if you drop by.
LOLA’S CUPCAKES
Where: Various locations around the city
Keywords: cupcakes
Coeliac UK-accredited cupcake stands around the city, often stocking a few gluten free flavors. Different stalls may have different stock, but I usually see a gluten free option when I check. This is affiliated with Lola’s Bakery in West Hampstead, though only serves up cupcakes instead of the full menu.
K. MINAMOTO
Where: West End
Tube Stop: Piccadilly Circus (Piccadilly/Bakerloo), Green Park (Victoria/Jubilee/Piccadilly)
Keywords: Japanese Sweets, wagashi
This is a sweet shop selling a specific style of sweets from Japan, called Wagashi. Just about everything - if not everything - in this shop is imported from Japan. The best part? Allergens are clearly labeled on each individual item, so you can see with a quick glance what was prepared gluten free.
Wagashi are expensive even in Japan, and with import costs (plus the storefront on Piccadilly) most everything in this shop is quite expensive.
Recently Closed
In writing this guide, I’ve debated writing about some recent losses in the London gluten free space, and have decided to include them. Why? I’ve seen on a few travel guides that list these as open - admittedly, London has so many restaurants, it can be hard to keep track - I want to note these in the event you are looking for them and don’t plan your holiday around a closed restaurant!
GROM (CLOSED)
Where: Picadilly Circus
Tube Stop: Piccadilly Circus (Bakerloo/Picadilly)
Keywords: Ice cream cone, gelato
Please note that as of writing (December 2023), Grom is closed and the storefront is sitting vacant. I’m including Grom regardless because it’s on just about every single gluten free London list, is not noted as closed on these lists, and I think it’s worth noting for that reason. Please don’t shoot the messenger, I miss her too :(
PEARL AND GROOVE (CLOSED)
Where: Exmouth Market
Keywords: cupcakes
Pearl and Groove was an excellent bakery with shops in Notting Hill and Exmouth Market. I’m keeping this on here to note, as of 2023, this bakery has closed and has no plans to reopen. If you’re seeing this and know that’s changing, please let me know! I’ve ordered my birthday cakes in the past from here, and took many long walks during lockdown to their old Notting Hill shop. It holds a special place in my heart!
CASUAL DINING
100% Gluten Free or Coeliac UK Accredited
WICKED FISH
Where: Spitalfields
Tube Stop: Liverpool Street
What: Fish and chips, chippy
Just outside of Spitalfields market is a fully gluten free outlet of Wicked Fish. Their menu is quite extensive, and the quality is top notch. I’ve noted them already under Spitalfields Market, though I want to include them again as they technically aren’t a trading stall in the market and have a standalone shop.
It’s important to note that while they have multiple locations, only the Spitalfields shop is 100% gluten free.
PLANT CLUB (SPRING 2024: TEMPORArILY CLOSED)
Where: Newington Green
Tube Stop: Canonbury (Overground)
What: pizza, vegan
*As of April 2024, Plant Club is looking for a new restaurant location after closing their Newington Green location. Let’s hope for a quick return for them!
Plant Club is a 100% gluten free and 100% vegan pizza shop just around the corner from Newington Green. Their pizza doughs are out of this world, especially by gluten free and vegan standards. I’m also not the biggest fan of vegan cheese, though this shop makes it quite well. Their vegan burrata isn’t a full substitute for the real thing, but I would 100% order it again.
PHO
Where: Various locations
Keywords: pho, vietnamese
Pho is a Coeliac UK-accredited restaurant chain serving up delicious Vietnamese food (and, of course, specialising in Pho). Their website lists what items are off limits - they take allergens very seriously and will make sure you feel safe.
where the pancakes are
Where: Fitzrovia, Battersea, London Bridge
Keywords: pancakes
Where The Pancakes Are is - hopefully apparent - a pancake restaurant with a few outlets around London. They have properly American style pancakes that are thick and fluffy, even with their gluten and dairy free batter option. There are a good number of sweet and savoury options, including some with my favorite Doughlicious Dough-Chi included on the pancakes, so I’d recommend coming hungry!
GODDARD’S AT GREENWICH
Where: Greenwich
Tube Stop: Cutty Sark (DLR), Greenwich Pier (Thames Clipper)
Keywords: pie and mash
A small pie shop in Greenwich that regularly offers savoury pies and mash done gluten free. I haven't been myself, and reviews of the restaurant seem to say availability is spotty, so I'd recommend calling ahead to verify if you're in the market to check them out.
BEIJUMMY
Where: Whitecross Street Market, near Old Street
Tube Stop: Old Street
Keywords: street food, tapioca wrap, lunch
Beijummy is my go-to lunch spot in Shoreditch. I say this because they have punch cards, and I’m both proud and embarrassed at how many I’ve gone through.
What do they serve? The only thing on the menu are Brazilian tapioca wraps with different fillings. I don’t have the words to describe how tasty they are, the ingredients are super fresh, they don’t skimp on toppings, and cheesy tapioca bread is the perfect vehicle for just about whatever you want to put inside. My go-to is the mushroom, adding chicken, with onion, chili, and mustard. They don’t skimp on size, they come out big. I could eat this every day and be a very, very happy boy (and some weeks, I do eat this every day). The stall is 100% gluten free, if that’s a concern to you.
The guys who work there are warm, friendly, and all too happy to give away free samples of their tapioca bread. They’re worth waiting in a queue of any length, though also consider going early and having a chat.
URBAN GREENS
Where: Various locations
Keywords: salad
Urban Greens is a build your own salad/salad bowl restauant that, in my mind, is London’s answer to Sweetgreen. Their salads have a green and grain base with veggie and protein toppings. I absolutely love going to this place - my personal go-to is the Urban Caeser.
They have a few locations around London, though all of them should have the same menu.
GOOD FING PIZZA
Where: Pop-ups around London and London-wide delivery
Keywords: Pizza
Where to even start with Ryan’s pizza? He claims it to be the best gluten free crust anywhere and, honestly, he might actually be able to claim that title. You won’t find a huge menu at any of his pop-ups or online, but what you will find is exceptionally cooked pizza that even the pickiest gluten eaters in your life won’t be able to tell is gluten free. I can’t gas up this pizza enough.
At the time of writing, there is no permanent restaurant location, though Good Fing Pizza is available for London-wide delivery on &Dine and through pop-up events in London.
And, as an aside, he offers vegan cheese!
PREZZO
Where: Various locations
Keywords: beer, pizza, pasta, vegan, vegetarian
I’ve personally not been to a Prezzo, though they offer Italian food with a Coeliac UK-accredited gluten free menu (also, vegan and vegetarian menus are available as well). There are a ton of options on the gluten free menu as well, so you won’t feel like you’re settling with a tiny menu.
Not 100% Gluten Free
HAKATA RAMEN
Where: Bermondsey
Tube Stop:
Keywords: ramen
When was the last time you had ramen, let alone well made and tasty gluten free ramen? Hakata has a gluten free menu for their ramen offerings, and they make the change by using rice noodles instead of traditional wheat-based noodles. Additionally, some of their appetizers and sides may also be gluten-free or can be modified upon request. The vast majority of their ramen toppings are gluten free, too.
The waitstaff are well trained on allergens and can guide you through their menu, their cross contact prevention procedures, and what gluten free sauces they have available to add the ramen. It’s a great experience!
THE MAYFAIR CHIPPY
Where: Mayfair
Tube Stop: Marble Arch (Central), Bond Street (Elizabeth, Central)
Keywords: fish & chips, fish and chips, Deliveroo
Gluten free, celiac safe, fish and chips. Need I say more? Gluten free isn't extremely obvious on the menu, though a small note is present explaining their protocols - the end result is a perfectly crisp exterior with a juicy interior. This should absolutely be high on your list of places to visit.
Do note: this place gets packed, even on weekdays (with the Mayfair lunch crowd) so go right when they open or make a reservation to avoid disappointment.
LAHPET
Where: Multiple locations
Keywords: burmese, curry
Burmese food - at least when looking at Lahpet’s menu - is the love child of Thai and North Indian cuisines. Lahpet is the only Burmese restaurant I’ve ever been to, and their menu is outstanding. Most of the food is gluten free, though there is gluten present in the kitchen.
HOBSON’S
Where: Notting Hill and Soho
Tube Stop: Notting Hill Gate, Paddington, Tottenham Court Road
What: Fish and chips, chippy
London doesn’t have any shortage of fish and chip shops - Hobson’s is no exception. They have an extensive gluten free menu that includes desserts like carrot cake and sticky toffee pudding. I’d consider Hobson’s to be an essential stop on a London gluten free food tour.
HONEST BURGER
Where: Multiple locations around London
Keywords: Burgers, fries, chips, fries, onion rings. Deliveroo
Honest-ly my go-to burger in London (bad pun intended). Almost every single thing on the menu can be made gluten free, including their rosemary chips (fries for us North Americans), onion rings, and most of their rotating special burgers.
HOPPERS
Where: Various locations + Deliveroo
Keywords: Sri Lankan, Indian, curry
A restaurant chain that serves up excellent Sri Lankan food, with a large number of gluten free options available.
ROSA’S THAI
Where: Various locations + Deliveroo
Keywords: Thai, pad Thai, noodles, curry
In my opinion, the essential London Thai chain. Most items on their menu can be made gluten free, and their rice noodles are fantastic. This is one of my go-to Deliveroo orders for a quick lunch or dinner. If they have the pandan chicken starter, order it and thank me later.
FARMER J
Where: Various locations
Keywords: lunch, build your own box
In my opinion, Farmer J is London’s answer to Dig Inn or Cava (less the crazy feta, sadly). The menu concept is simple: get a box, pick a base, pick a protein, and pick sides and extras. My go-to? Rice base, steak, sweet potato, charred broccoli, and chimichurri. Not everything on the menu is gluten free - looking at you, mac and cheese - but the vast majority is, and the staff will take precautions for allergies.
Do note: like any fast casual lunch spot in a city, these restaurants get very, very busy at lunch. The staff hustle to get people through as quickly as possible, and will likely be less helpful with allergens during the busy lunch rush. If you have celiac disease or an allergy, go before noon or after 1:30pm to get a smaller queue and more attention from staff.
POPTATA
Where: Shoreditch (inside Boxpark)
Tube Stop: Shoreditch High Street (Overground)
Keywords: chips, fries
A french fry/chip shop with absolutely outlandish toppings. The entire shop is gluten free with the exception of one sauce that is handled separately. Boxpark is a huge social space and is a great place to have a robust chill out time with friends - having this option is awesome.
PIZZA EXPRESS
Where: Various locations
Keywords: pizza
Pizza Express has a gluten free base available at most (if not all?) of their locations. However, these pizzas are generally smaller and more expensive than the gluten containing counterparts on the menu, though the taste is usually good.
LEON
Where: Various locations
Keywords: chicken nuggets
LEON is a great restaurant when you’re looking for something quick. Most of the menu is gluten free or can be made gluten free - sadly they had more optionality in the past, but there are still plenty of options today. The GFC (chicken nuggets) are a personal favorite of mine when I’m in need of some comfort food.
NANDOS
Where: Various locations
Keywords: chicken, portuguese
A cheeky Nando’s is a quintessentially British experience - which is all the better that they can cater to us gluten free folk. Typically when you note a gluten allergy, a manager will come speak to you to discuss allergens present and guide you on what to order. The fries are (at my last visit) the only thing in the fryer, and their piri piri chicken is quite good.
PING PONG
Where: Various locations
Keywords: chinese, dim sum
A Chinese restaurant chain with a small gluten free menu with a good number of options (at least the menu is limited when compared to their gluten-ful menu). I’ve not been myself, but heard rave reviews of the gluten free food quality. You can also expect a different color of tableware so the waitstaff are aware you have a gluten free need.
CINNAMON KITCHEN
Where: Spitalfields
Tube Stop: Liverpool Street
Keywords: Indian
A great option for Indian food in the City that is known to be quite accommodating for allergies and dietary needs.
UGLY DUMPLING
Where: Various locations
Keywords: dumplings
Here, you’ll find a whole gluten free menu full of dumpling options. I have not been myself - looking forward to trying this in 2024! - but I’ve heard rave reviews from friends who have been.
WAHACA
Where: Various locations
Keywords: mexican, tacos
A Mexican chain you’ll find around London with waitstaff that are good with allergens and a separate menu for gluten free food. As a North American, it’s not my favorite Mexican food in terms of flavor, but for a reliable gluten free option it gets serious points in my book.
THE FOX
Where: Shoreditch
Tube Stop: Old Street (Northern, National Rail), walkable from Moorgate
Keywords: fried chicken, tater tots, pub
The Fox is a pub serving fried chicken (and dishes created with it). Tater tots are also a highlight, and are amazing. This pub used to be 100% gluten free in the kitchen, but now offers some gluten-containing options. They are still knowledgeable on allergens, but can no longer say 100% GF. If you go, let them know how much you miss the 100% gluten free guarantee so we can peer pressure them into bringing it back!!
BREAD & ROSES
Where: Clapham
Tube Stop: Clapham North or Clapham Common (Northern)
What: pub, corn dogs, tater tots
A pub in Clapham serving up corn dogs and tater tots in a shared space. The food is absolutely delicious, though I’d only recommend it to those of us without celiac disease due to the cross contact risk and some shared prep spaces.
CHIPOTLE (HONORABLE MENTION)
Where: Various locations
What: mexican, burrito bowls
Chipotle has several outlets around London, and they’re a great option with the same precautions you would take in the United States. Go early to avoid crowds, and to ask the staff to change gloves if you need it.
I’m putting this as an hono(u)rable mention because, in my mind, Chipotle just doesn’t hit as good in the UK.
DINNER / FORMAL DINING
100% Gluten Free or Coeliac UK Accredited
NICHE
Where: Angel/Clerkenwell
Tube Stop: Angel (Northern)
Keywords: fried chicken, British, pies, Sunday roast
Niche was the first Coeliac UK accredited restaurant in London, and maintains a gluten and nut free kitchen. I'm a big fan of their fried chicken (Niche Fried Chicken, NFC), savoury pies, and parmesan donuts. In recent months, the portion sizes seem to have gone down while the prices have noticeably gone up, though the quality is still good. Home to possibly the only 100% gluten free Sunday roast in central London.
LOS MOCHIS
Where: Notting Hill
Tube Stop: Notting Hill Gate (Circle/Central)
Keywords: tacos, margaritas, brunch, Mexican, churros
Los Mochis is a Mexican-Japanese fusion restaurant - in a "these two cuisines are served alongside one another" kind of way, not combined. The flavor of Mexican food comes from Northwest Mexico, and OMG these guys have some of the best Mexican I've had on this side of the ocean. I don’t say that lightly - the tacos have outstanding flavors, and the guacamole has the correct taste and texture. The spicy salmon crispy rice lives rent free in my head, so you’re not going to want to ignore that. If you see the ube panna cotta on the dessert menu, you want it - though any of the desserts are going to blow your mind.
The vibe of the restaurant is super cool. Their original restaurant is in a conveted Notting Hill rowhouse, and the inside is decorated in a post and over the top Northwest Mexican-inspired theme. Be sure to pay homage to the Yoda shrine before you leave. It’s not often we get a mix of amazing food in a cool space; Los Mochis sits perfectly at that intersection.
Do note: on the weekends, Los Mochis serves brunch as well.
PALADAR
Where: Elephant & Castle
Tube Stop: Elephant & Castle
Keywords: Peruvian, Latin America, fusion, churros, croquettes
Paladar is a Latin American fusion restauarant that takes great pride in both their food menu and wine list. The food menu features flavors from all over South, Central, and parts of North America, with a twist of Asian flavors as well - the General Manager of the restaurant spent time living in Southeast Asia and founded a Malaysian restaurant in London, Champor-Champor.
The menu is overwhelming because, to me, it’s hard to choose. The tasting menu is my preference for that reason, though you’ll want to bring friends to share. The tapioca and cheese croquettes, miso aubergine (eggplant for the North Americans), and pork are my absolute favorites. Leave room for some ice cream or churros!
MATTARELLO
Where: Aldgate
Tube Stop: Aldgate East
Keywords: Italian, pasta, tiramisu
Mattarello is a Coeliac UK-accredited Italian restaurant in the East End of the city. They make all of their pasta - gluten free included - in house. Everything made gluten free comes out with a dab of balsamic on the plate for easy reference of what is fair game. I’ve eaten my way through most of the menu, and what I would get every single time is any stuffed pasta on the menu. It’s such a treat to have gluten free and it hits right for me every single time. Be sure to save room for dessert, and thank me later.
ANDINA (MARCH 2024: SADLY, HAS closed)
Where: Spitalfields
Tube Stop: Aldgate East, Liverpool Street
Keywords: Peruvian
An absolute highlight in East London - Andina specializes in Peruvian food, and does so 100% gluten free. Like many restaurants these days, Andina is a sharing concept, so bring friends and come hungry. I’d recommend one of the set menus to get a feel both for Peruvian cuisine, but also what the restaurant has to offer.
COTE BRASSERIE
Where: Various locations
Keywords: french, brasserie
Cote is a chain restaurant that won’t be winning a Michelin star anytime soon, but serves up reliably c(o)eliac safe food inspired by French brasseries in its various locations around London. They’ve got a Coeliac UK accredited badge to show for it!
KIN + DEUM
Where: London Bridge
Tube Stop: London Bridge (Northern, Jubilee)
What: thai
Kin + Deum is a Thai restaurant near London Bridge that serves up 100% gluten free Thai cuisine. The menu also has a good number of plant based dishes, as well. I’ve only ever had their fried rice from Deliveroo, and it was absolutely delicious. I’m looking forward to visiting in 2024!
INDIGO AT ONE ALDWYCH
Where: Holborn/Covent Garden
Tube Stop: Holborn (Central/Picadilly), Waterloo (Bakerloo, Northern, Jubilee, National Rail, Waterloo & City)
Keywords: breakfast, dinner, afternoon tea
Indigo is the hotel restaurant at One Aldwych, and serves up 100% gluten and dairy free food. This was the first luxury hotel in the UK to be awarded Coeliac UK accreditation. I’ve not had it, though their afternoon teas and tasting menus are meant to be quite nice.
Not 100% Gluten Free
ALEX DILLING AT HOYEL CAFE ROYAL
Where: Piccadilly Circus (Regent Street)
Tube Stop: Piccadilly Circus
Keywords: tasting menu
How often do you see a restaurant with multiple Michelin stars that can cater to people who have celiac disease?
Chef Alex Dilling does that at his self-named restaurant just off Piccadilly Circus. His restaurant - in an intimate, small space - has two Michelin stars for the chef’s take on modern French cuisine. The owner of the restaurant has celiac disease, and Chef Alex puts together an outstanding tasting menu in a celiac safe environment to cater to those of us who need to eat gluten free.
What can you expect? First, you’ll have your choice of three or four types of gluten free bread, from a baguette to focaccia to a cheesy quinoa cracker, with as many top-ups as you’d like (including your own personal gluten free butter stash). The tasting menu when I went was five courses, plus an amouse bouche and petit fours. The quality, presentation, and taste will make you forget you’re eating gluten free and you won’t get the impression that you’re compromising, either. When I went, the gluten free tasting menu was nearly identical to my partner’s gluten-filled version. The only differences to note were the breads and the petit fours.
For a treat yourself night, or a special occasion, put this restaurant on your list!
NATURALLY CHINESE (MARCH 2024: POSSIBLY PERMANENTLY CLOSED)
Where: Surbiton
Tube Stop: National Rail
Keywords: Chinese, dim sum
This is the one of the few Chinese restaurants that can cater to gluten free diets in London. I’ve not been myself though some friends of mine absolutely swear by it, mostly due to the - wait for it - gluten free dim sum! Do note this restaurant is not in central London, but if you’ll be in the South West it’s a fantastic option.
CASA DO FRANGO
Where: Various locations
Keywords: Portuguese
I’m a big fan of Casa Do Frango - it’s a Portuguese restaurant chain with piri piri chicken being their specialty. Their menu is marked with gluten free options, and in my experience a waiter can walk you through dishes that can be modified easily to be gluten free. Great flavors and definitely worth a stop!
FLAT IRON
Where: Various locations
Keywords: Steak, chips, fries
Flat Iron is a chain restaurant serving up steak and chips (fries) at agreeable prices. This restaurant knows what it is, knows what it serves, and does it well. Most of their menu is gluten free or can be made gluten free, and their steaks are all quite good. Their waitstaff, in my experience, are very knowledgable on allergens and what the restaurant can and can’t do. Be aware, the lines to get seated can get long as their restaurants are in high demand.
HAWKSMOOR
Where: Various locations
Keywords: Steak, chips, fries
Hawksmoor is an upscale steakhouse with a few locations around London. The food is remarkably high quality; the restaurant takes pride in its sourcing methods. The waitstaff are, in my experience, very well trained on allergens and on what gluten free options can be accomodated.
LA BODEGA NEGRA
Where: Soho
Tube Stop: Tottenham Court Road, Leicester Square
Keywords: mexican
La Bodega Negra is a Mexican restaurant right on Old Compton Street. It’s probably the only restaurant on this list I’d note as being PG-13, due to its location inside a mock sex shop. If they have the queso on the menu, get it - it’s worth visiting here for the queso alone.
BREDDOS TACOS
Where: Clerkenwell and Stoke Newington
Tube Stop: Barbican (Clerkenwell), Rectory Road (Stoke Newington)
Keywords: tacos, mexican
I’m feeling very fortunate that there are no shortage of taco spots in London. I highly recommend getting the birria tacos here.
CARAVAN
Where: Various locations
Keywords: bowls, brunch
Caravan has a food menu inspired by the owners’ travels around the UK and Europe. They’re best known for (aka, I know them best for) their brunch and how much thought and effort goes into good, quality coffee. You won’t find a large selection of truly gluten free options here, but those on the menu are done quite well - and they have gluten free bread!
GORDON RAMSAY STREET PIZZA
Where: St Paul's
Tube Stop: Mansion House, St Paul’s
Keywords: pizza
From what I’ve heard about this restaurant, the pizza isn’t going to blow your mind in terms of taste or quality. However, they do have one big thing going for them, and that is that their gluten free pizza can be served bottomless. Their waitstaff are for the most part well trained on allergens, too.
GORDON RAMSAY STREET BURGER
Where: Angel
Tube Stop: Angel
Keywords: burgers
This restaurant has burgers that are decent enough and, most importantly, has burger buns that won’t disintegrate the moment you pick them up. The last time I went, I was told the fries are fried in dedicated fryers, an added bonus.
COTTO
Where: Waterloo
Tube Stop: Waterloo (Northern, Bakerloo, Jubilee, Waterloo & City)
What: Italian, pasta
An Italian restaurant run by an owner who has celiac disease and greatly understands celiac safe food. The restaurant isn’t 100% gluten free, but just about every dish on the menu can be prepared that way without a noticeable decrease in quality or portion size. This is a gem hiding in plain sight!
FFIONA’S
Where: Kensington
Tube Stop: High Street Kensington (District/Circle)
Ffiona’s is a wonderful restaurant in Kensington that has been a staple for over two decades. The owner can recite the menu offhand each night - including allergens. They have a small kitchen, though can prepare gluten free food on the night (and can do some fried things in advance if you give them notice).
DISHOOM
Where: Multiple locations
Keywords: Indian
Dishoom is an absolute institution in London, serving up some incredible eats. It's not a dedicated kitchen, though they are well known for having extremely thorough allergen preparation protocols in place. Seriously, it's hard to say "I went to London" without a trip to Dishoom.
Do note that after 5:45pm they do not take reservations and are walk-in only. The queue generally moves quickly - have a drink at the bar and enjoy yourself while you wait!
BRIGADIERS
Where: City of London
Tube Stop: Bank, Cannon Street, Mansion House
Keywords: Indian
Brigadiers serves up Indian food. It’s spendy, but in my opinion this is the best Indian restaurant in London. They have a gluten free menu of what can be made gluten free, and it's quite extensive compared to the full menu!
This is seriously my fave restaurant in London - one of my all time favorites anywhere. This is a great place to try butter chicken, though also don't sleep on the cheese and onion bhaji, paneer, and beef shin biryani (with no bread covering). The flavors, portion sizes, and quality of food is absolutely outstanding.
One thing to note - there are a few small slider-style sandwiches. They have gluten free bread for these, though it isn't the nicest quality bread (though the sandwich fillings are still fuego.. trust me I've tried them all). The staff will likely advise you to order something else instead of these sliders if you’re asking about gluten free bread.
BLACKLOCK
Where: Various locations
Keywords: Steak, Sunday roast
I’m including Blacklock as, in my opinion, it’s a great spot for a Sunday roast. The waitstaff are knowledgable on allergens and can help you with safe options on the menu. On my last visit, I was told the fries were not fried separately though could be made gluten free on request.
PIG & BUTCHER
Where: Islington
Tube Stop: Angel
Keywords: Sunday roast, gastropub
The P&B is among my favorite pubs in London - the vibe is incredible, and so is the food menu. I’ve only ever had informed and friendly waitstaff who have been able to tell me what, exactly, has gluten on their menu. To me, Sunday roast is the absolute highlight here, but you’re going to want to keep two things in mind. First, they often book out on the weekend weeks in advance, so some pre-planning is necessary. You’re also going to want to book around lunch time, as well, to make sure you get you first choice of roast. They do run out.
CERU
Where: South Kensington
Tube Stop: South Kensington (District/Circle)
Keywords: mediterranean
Ceru’s menu is almost entirely gluten free, though some notable items like pita contain gluten. The staff are knowledgeable on allergens and can help make the experience enjoyable.
SALE E PEPE
Where: Knightsbridge
Tube Stop: Knightsbridge (Piccadilly)
Keywords: italian, pasta, schnitzel
A decades-old institution in Knightsbridge, Sale e Pepe serves up amazing Italian food with most of the menu being able to be made gluten free. A member of the owner’s family has celiac disease, so they deeply understand the dietary need.
It’s hard to go wrong with anything on the menu, but they make an absolutely incredible pork milanese with an absolutely massive portion size. I love it here - you will too!
MILDREDS
Where: Various locations
Keywords: vegan
If I could eat at Mildred’s every day, I’d be very happy being on a vegan diet. Every dish I’ve had there has been awesome, though I keep coming back to the kimchi fried rice and the tiramisu.
What’s cool is that you can filter by allergens online, though on one visit I ordered something that the menu claimed to be gluten free but the waiter claimed it wasn’t. It didn’t instill the most confidence in the dish, though I’ve heard others say (and I’ve otherwise experienced) great service at this restaurant. That’s why I’m keeping it on this list.
Afternoon Tea
FORTNUM AND MASON
Where: St. James's
Tube Stop: Piccadilly Circus (Bakerloo/Piccadilly), Green Park (Piccadilly/Victoria)
Keywords: afternoon tea
Fortnum was my first afternoon tea I had in London - they offer an entire gluten free afternoon tea setup with sandwiches, scones, and cakes, that are nearly identical to the gluten-ful counterparts. The coronation chicken sandwich and the scones, in my mind, are outstanding.
You'll be offered a top up of scones and sandwiches, so come hungry! Admittedly not sure if they're bottomless, please let me know how many refills you've had!
Do note: most afternoon teas have some sort of dress code and will require formal or semi-formal dress. Fortnum is one of the few that does not require a dress code.
THE AMPERSAND HOTEL
Where: South Kensington
Tube Stop: South Kensington (District/Circle/Piccadilly)
Keywords: afternoon tea
The Ampersand has not one, but two different afternoon tea experiences for you to try - science tea and dinosaur tea. Both teas have a gluten free menu, and both are nearly identical to the gluten-containing tea menus. There are vegetarian and vegan set menus, as well. There are two dining rooms for tea which only serve one type of tea each; science is served on the ground level and dinosaur is on the lower ground. I did prefer the science cakes slightly more than the dinosaur cakes, but you can’t go wrong either way.
The food is a bit more interactive at this hotel. Both sets of tea have dry ice on the tower, making for a cool visual effect; there is an edible fossil treat that you have to dig for too. I didn’t see any up close and personal, but there is a special kids tower with some more interactive bits and bobs to make it even more fun for them.
SANDERSON HOTEL
Where: Fitzrovia/Soho
Tube Stop: Tottenham Court Road/Oxford Circus
Keywords: Afternoon Tea
A stylish dining room at this hotel offers afternoon tea in an Alice In Wonderland/Mad Hatter theme. I’ve not personally been, but this afternoon tea comes highly recommended by friends I know who have visited.
Not affiliated with the Sanderson Sisters (IYKYK)
indigo at one aldwych
Where: Holborn
Tube Stop: Holborn or Temple
Keywords: Afternoon Tea
The tea room at Indigo currently serves up Charlie and the Chocolate Factory-themed afternoon tea, and it’s one of the best tasting teas I’ve had since moving to London. The sandwiches, scones, and sweet treats are all perfect (the sandwiches and scones are refillable as well). They can cater to most dietary needs, and the theme of this tea means it is super kid friendly.
FURTHER RESOURCES IN LONDON
I’d be lying if I said I compiled all of this knowledge on my own. When I moved here in 2019, and in the years since, I’ve learned so, so much about gluten free London from other bloggers and content creators. My experience in London would be radically different without their knowledge (and, in many cases, friendship!). While I’m sure I’m missing a few, below are a list of London based or London adjacent content creators who have helped me discover a large number of the restaurants on this guide and who have helped make the transition to living a gluten free London life much, much easier!
